To investigate if VO2MAX levels of teenage girls can be improved when part taking in a six week ‘Couch to 5K’ programme.

Project title: To investigate if VO2MAX levels of teenage girls can be improved when part taking in a six week ‘Couch to 5K’ programme.
Overview:

To investigate if there is a link between VO2MAX (lung capacity) levels and a six week ‘Couch to 5K’ programme.(improvement in aerobic respiration)